Body fat messuring made by a licensed personal trainer. We strongly suggest Personal trainers that uses Harpenden Caliper. Only one messurement (out of three) should be reported to the judge every week. You decide which point to register and report. The messure point registered to the judge week 1 cannot be changed!) The Start procent must be messured from three points and then calculated to a total bodyfat % by your trainer. For men, pectoralis major, rectus abdominis vertical grip, quadriceps femoris. On the top outerside of the patella. For females, Triceps brachii, internal abdominal oblique, quadriceps femoris, on the top outerside of the patella.
COMMENTS: Report your Total body fat (out of three points messured, at week 1. Then keep track of how much you need to lose in your fat class as followed. For men. 0.4 mm/w for people 0-15% fat. 0.5 mm/w for people 16-20% fat. 0.6 mm/w for people 21-25% fat. 0.7 mm for people 26-30% fat and 0.8mm/w for people 31-35% fat. For female 0.4 mm/w for people 5-19% fat. 0.5 mm/w for people 20-25% fat. 0.6 mm/w for people 26-30% fat. 0.7 mm for people 31-35% fat and 0.8mm/w for people 36-40% fat. Important! The value you get at week 1 will stay for the whole competition. So if you start with 26 % as a female, for example, you need to loose 0.7 mm fat at one point every week to get 10 points in the challenge
POINTS: If you loose as much as you must on your messure point you get 10 point. If not, you get zero points and if you have been gaining fat, you get -10 points.
RESPONSIBILITY: Each Sunday between 08:00-12:00 (UTC+01:00) Amsterdam, Berlin, Bern, Rom, Stockholm, Wien your points must be registered on the challenge site. If the weekly report is late or sent via sms, mail to the judge, by voice or any other way than via the official reportsheet on the web, you will get -10 points no matter if you have forfilled your trainingtask or not. Be sure to register in time, with your name and all other information we need to process your efforts. No questions will be answered together with your pointreports. If you have questions to the judge, contact him in a separate mail or through the contactform on the webpage.
SCOREBOARD: Updated challenge results and standings will be published on the web as soon as reviewed by the judge. If a request is send to a competitor to further explain the results of a given week, the sign PENDING is written in the gametable for that particular person
QUESTIONS: All questions is answered by the judge as soon as he can, normally within 48 hours
MORE: The Personal trainer of your choice can be contacted (you need to give us the contactinfo before startup) to see that everything is in order. If the contact information you hand us doesn’t work or your PT doesn’t reply within 48 hours (weekdays) you will automaticly be disqualified from the challenge and end up with -100 points.